What to eat and how much to eat?

With the herbal fitness water the more you eat more you lose. We at fitness& Herbs are,totally against dieting because when you eat less, your body interprets this as starvation,So your body goes into survival mode, which means your metabolism slows down and you burn calories less easily. If you are trying to lose weight , thats the last thing you want to have happen. You will lose weight at first but as your metabolism slows more And more you will gradually stop losing and whenever you stop dieting you will regainWeight even more than what you lost.That is why using herbal fitness water means you can shed pounds without starving yourself. Eat  as much as you can from the following diet:

High protein diet
Vegetable diet
Fruit diet
Dal & Dal soup diet
Milk & banana diet
Egg diet
Cottage cheese diet 

What should be my ideal weight?

BMI (body mass index) a measure used to determine a precious ideal weight and level of obesity based on height, weight  and body frame .BMI of 20 and 25 is considered good for most middle aged adults and anything above it be termed as over weight. Calculate your excess weight if any, according to BMI chart given in” know your ideal weight”.

What I will gain from weight loss?

We all know over weight compromises body shape, appearance, looks and life style. We also know for sure that over weight encourage high blood pressure, heart diseases and diabetes.obesitly it is also been linked with gall stone, back pain, sleep disorders, heart burn, stroke, gout ,varicose vein and even cancer. Being over weight is a kind of toxic condition that may harm virtually every system and organ.

NEXT